It is for good reason that most dermatologists recommend using vitamin C. The benefits of using vitamin C are many, and they are scientifically proven effective. It’s common knowledge that citrus fruits are abundant in vitamin C and keep your immune system healthy, but vitamin C, when applied topically, also has several benefits.
Even though your diet may contain lots of citrus fruits, all that vitamin C may not be affecting your skin as much as you’d like, which is why all the good dermatologists recommend using products such as vitamin C serum and vitamin C face wash.
What Is Vitamin C?
Vitamin C, sometimes referred to as ascorbic acid, is a water-soluble antioxidant that plays a crucial role in immune system health and skin health thanks to its antioxidant and free radical-fighting properties. It was in the late ‘70s that the idea of taking vitamin C to improve health took off thanks to the double Nobel laureate Linus Pauling, who promoted it fervently.
While taking vitamin C orally has its benefits, topical application of vitamin C serums, face washes, and moisturizers can visibly improve the look of your skin while protecting it from various elements.
The Inherent Benefits Of Vitamin C For Skin
Vitamin C serum, face wash, and other skin care products can greatly help with:
- Hydrating your skin Hydrating your skin
- Brightening your skin & giving an even tone
- Preventing premature aging
- Reducing the appearance of fine lines, spots & wrinkles
- Promoting collagen production
- Reducing hyperpigmentation & redness
- Protecting skin cells from damage
Using Vitamin C For Skin Care
Vitamin C is good for the health of your skin, whether it is dry, oily, or a combination of both. It gives your skin a youthful glow. The two ways you can get vitamin C are through food and by applying it topically.
For dietary intake, consuming vitamin C rich foods such as oranges, lemon, kiwi, berries, capsicum, tomatoes, cabbage, cauliflower, etc., is recommended.
Apart from consuming citrus fruits and certain leafy vegetables, you can also get your daily intake of vitamin C through supplements. Even though it gets delivered to your tissues very quickly, vitamin C does not get stored for very long. So one has to take it daily, through food or supplements.
Dietary vitamin C intake is insufficient to significantly help your skin health, as it only reaches the lower levels of your skin and not the top layers. That’s where vitamin C serums and other skin care products can help.
Topical vitamin C works to smooth the skin, minimize fine wrinkles and dark spots, and fight against free radicals by penetrating the uppermost layers of the skin directly.
Skin care specialists recommend using vitamin C serums above all else, as they contain the most concentrated form of vitamin C. But even in low concentrations, vitamin C can still be delivered effectively to your skin by using a vitamin C face wash for daily cleansing.
And if you live a reasonably active lifestyle where you have to step out daily, then a vitamin C day cream with SPF 30 is perfect for your skin to protect against sun damage and other free radicals. Complete this skincare routine by incorporating a vitamin C night cream with hyaluronic acid, which is excellent at hydrating your skin.
What Are Risks Of Using Vitamin C For Skin?
When taken orally or given topically, vitamin C is often safe. However, there is always a remote possibility that someone with sensitive skin may not be completely compatible with vitamin C, just like with any active component in a cosmetic product.
Those with skin sensitivity or allergies may experience dryness, itching, or discoloration of the skin after using vitamin C serum. This can be avoided by applying a moisturizer over the vitamin C serum when you use it.
Although it is safe to use for most people, you should always start with a skin patch test to determine if your skin will react adversely to vitamin C products. You can start with a lower concentration of vitamin C initially and work your way up to a more concentrated version of the vitamin C serum.
You can also start by applying it every other day or a couple of times a week to avoid potential irritation.
So there you have it, a complete beginner’s guide to vitamin C, its benefits, uses, and risks. As vitamin C is one of the most scientifically-backed skincare ingredients to use for good skin health, it is important to include it in your skincare routine.
For best results, we recommend that you use the VLCC Vitamin C Serum along with VLCC Vitamin C Foaming Face Wash, VLCC Vitamin C Day Cream, and VLCC Vitamin C Night Cream.